Food Drinks

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Evidence-Based Benefits of Ashwagandha Tea

1. Reduces Stress & Anxiety

2. Supports Better Sleep

3. Boosts Energy & Endurance

4. Enhances Cognitive Function

5. Anti-Inflammatory & Immune Support

Possible Side Effects & Precautions

While generally safe, ashwagandha tea isn’t for everyone. Be cautious if you fall into these categories:

• Pregnant or breastfeeding women: Avoid unless cleared by a doctor.

• Thyroid conditions: Ashwagandha may increase thyroid hormone activity.

• Autoimmune disorders: Could stimulate the immune system, worsening symptoms.

• Medication interactions: May interact with sedatives, SSRIs, blood pressure or thyroid medications.

Tip: Always consult your healthcare provider before starting ashwagandha, especially if you have medical conditions or take prescriptions.